Are you tired of letting fear, anxiety and insecurities intrude on your life?
You’ve likely landed on this web page because something in your life is not working for you and you are seeking help to make changes. Maybe you want more meaningful relationships, or you are tired of feeling inhibited by anxiety or depression symptoms. You want to let go of worry and fear and live more in the present moment. Perhaps you’ve struggled with insecurities and feelings of not being good enough. I can help you become empowered to live more fully and authentically, helping you to let go of what isn’t working for you and to create new pathways that will.
Have you felt limited or stuck by talking alone? Art Therapy offers an alternative.
Art therapy offers a unique way to explore thoughts and feelings that might be unreachable in traditional talk therapy. Making art in a therapy session is completely optional, but I will always invite you to do so if you wish. Working within the metaphor and symbolic language of art, you can learn a lot about what is going on internally. I offer a safe space and an empathic presence for you to use the creative process of making art to make sense of difficult emotions, to gain insight and awareness and to develop new coping skills. No art experience is necessary, just an openness to experiment and learn about yourself.
Learn more about Art Therapy »
Do you want to have more meaningful and authentic relationships?
Do you sometimes feel like you are working too hard in relationships, guided by who you think you “should” be rather than who you really are? Does the fear of being alone keep you in relationships that might not be the right fit for you? I can help you learn to be more comfortable with yourself and in acknowledging and communicating what you need from someone else. I will help you to develop secure relationships where you feel fully seen.
Learn more about Individual Psychotherapy »
Stretch Your Comfort Zone. Live More Expansively.
Therapy offers an opportunity to safely and gently expand yourself to develop the strength, courage and tool kit needed to let go of what isn’t working for you and cultivate new ways of being that will. It would be my privilege to walk beside you on this journey.