Inspirational Quotes: Welcoming Winter
A new year is upon us and after the sparkle and glitter of the holiday season, here on the East Coast we are settling in to a couple months of less light, silence and stillness. [read more]
Inspirational Quotes for the New Year
A new year is upon us and I invite you to ask what you want to cultivate more of in the coming year, what you want less of, and what you want to continue. [read more]
Inspirational Quotes: Musings on Art
This is one of my favorite inspirational quotes about art. Keeping that sense of play and curiosity that is inherent in childhood is sometimes a challenge as the responsibility and structure of adulthood takes over. [read more]
Inspirational Quotes: Gratitude
Gratitude practice seems to be having its moment these days, and I hope the trend lasts. Turning gratitude into a habit might be one of the best things you can do for yourself to lift your mood, be mindful of the present (and what’s good about the present moment) and change your outlook. [read more]
Inspirational Quotes: The world is your canvas
As an art therapist, it always makes me happy to see how others have found value in keeping the arts alive in their lives. [read more]
The Capacity to Be Alone
I’m a little late to viewing this video, but saw it recently and found it to be a lovely and poetic meditation on the capacity to be alone. [read more]
Pet Loss Guilt: Moving on after a loss
Pet Loss Guilt is one of the most common feelings people experience after the death of a pet. Death in general elicits a wide array of feelings of helplessness and loss of control, and often pet owners feel like there was something else they could have done to halt death. [read more]
We are all fluid, some words from Rumi
Grief can feel overwhelming when you are in the thick of it, and it is easy to forget that we are, in fact, fluid creatures and nothing is permanent. [read more]
