Inspirational Quotes: Welcoming Winter
A new year is upon us and after the sparkle and glitter of the holiday season, here on the East Coast we are settling in to a couple months of less light, silence and stillness. [read more]
Inspirational Quotes for the New Year
A new year is upon us and I invite you to ask what you want to cultivate more of in the coming year, what you want less of, and what you want to continue. [read more]
Inspirational Quotes: Gratitude
Gratitude practice seems to be having its moment these days, and I hope the trend lasts. Turning gratitude into a habit might be one of the best things you can do for yourself to lift your mood, be mindful of the present (and what’s good about the present moment) and change your outlook. [read more]
Inspirational Quotes: The world is your canvas
As an art therapist, it always makes me happy to see how others have found value in keeping the arts alive in their lives. [read more]
