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Adolescents and Art Therapy

During the ambivalent and confusing years of adolescence, teenagers have a strong desire to express themselves, though they may resist authority and be wary of talking to adults. Emotions get bottled up and expressed in angry outbursts or other unhealthy ways. Art therapy offers an indirect and non-threatening way of self expression, while giving teenagers [...]

Adolescents and Art Therapy2018-01-23T16:02:19+00:00

Mindfulness Meditation: There’s a Mindfulness App for That

Engaging in a regular mindfulness practice has the power to bring on a shift in identity and change the story that you tell yourself, helping you to reduce fear and anxiety and create a different story. Perhaps your story has elements of, "I'm not good enough," "I'll never get what I want," "I'm always going [...]

Mindfulness Meditation: There’s a Mindfulness App for That2018-01-05T21:22:52+00:00

Inspirational Quotes: Musings on Art

This is one of my favorite inspirational quotes about art. Keeping that sense of play and curiosity that is inherent in childhood is sometimes a challenge as the responsibility and structure of adulthood takes over. It's never too late to pull out the crayons and pencils... And once you get over that hurdle, here's what [...]

Inspirational Quotes: Musings on Art2018-02-21T21:11:18+00:00

Art Therapy: The Movie

Art Therapy: The Movie is feature length documentary about art therapy and how it is being used for growth and healing around the world with all kinds of people. I am so excited that this film is being made to educate a wider audience about what art therapy is and its powerful benefits. I had [...]

Art Therapy: The Movie2018-02-14T13:33:25+00:00