Online therapy for adults in New York, New Jersey, and Pennsylvania

Therapy for Anxiety, Relationships & Pet Loss

You might be used to holding things in, pushing through, or adapting to what others need—while losing touch with what you’re feeling in the process.

Therapy offers a space to slow down, make sense of your experience, and reconnect with yourself—so you can move through your life and relationships without feeling like you have to shrink or second-guess your needs.

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
~ Brené Brown

Cultivate Less Anxiety and Healthier Relationships

Hi, I’m Jennifer. I’m an art therapist and psychotherapist with 20+ years of experience helping adults work through anxiety, relationship struggles, and patterns rooted in early experiences.

You might be here if…

  • You keep repeating the same relationship patterns
  • You feel like you your needs are “too much” and that you are a burden in relationships
  • You people-please or struggle to set boundaries
  • You feel like you need to manage yourself carefully—what you say, what you need, or how you show up—in order to feel secure in connection

Therapy can help you:

  • Feel calmer and more in control of your anxiety
  • Stop overthinking and second-guessing yourself
  • Build healthier, more secure relationships
  • Live aligned with your authentic self

I offer online therapy for clients in New York, New Jersey, and Pennsylvania.

Jennifer Breslow, LCAT, LPC, LPAT, ATR-BC, psychotherapist and art therapist serving New York City and Pennsylvania

What I Help With

Therapy for Anxiety

Anxiety

You may feel overwhelmed, stuck in your thoughts, or constantly on edge—overthinking, second-guessing, or finding it hard to relax. Together, we work to understand what’s underneath the anxiety, so you can feel more grounded, more steady, and less like you have to manage yourself so carefully.

Therapy for Relationships

Relationships

You might notice patterns that keep repeating—feeling unsure where you stand, overthinking interactions, or holding back parts of yourself in order to stay connected. Therapy helps you understand those patterns, feel more secure in yourself, and begin to experience relationships where you don’t have to shrink who you are.

Therapy for Addiction and Recovery NYC

Dysfunctional Families

You may have grown up in a family where a parent couldn’t fully show up—whether due to addiction, emotional inconsistency, or needing more from you than was appropriate. Together, we explore how those early experiences continue to shape your sense of self and relationships, and begin to create space for something more stable and self-directed.

Pet Loss Counseling NYC

Pet Loss 

The loss of a pet can be deeply painful, even if it isn’t always recognized that way by others. In therapy, there is space to fully acknowledge that grief—without needing to minimize it—so you can process the loss in a way that feels meaningful and true to you.

Art Therapy & Psychotherapy in NYC, Philadelphia and Beyond

As a therapist, one of the most meaningful parts of this work is witnessing people begin to feel more at home in themselves—and gently shift patterns that are no longer serving them.

Together, we work toward softening the inner voice that says, “you should be…” and making space for something more grounded: “this is how I am, and I can begin from here.”

I support people navigating anxiety, relationship challenges, the lasting impact of growing up in dysfunctional or emotionally inconsistent families, and the grief of losing a pet.

In different ways, these experiences can lead you to question yourself, minimize your needs, or feel like you have to adjust who you are in order to stay connected.

Our work focuses on helping you loosen the pull toward perfection, feel more genuine and secure in your relationships, and move through life with greater openness—to the full range of experience: messy, joyful, sad, confusing, and everything in between.

A central part of this process is recognizing that you don’t have to shrink or hold yourself back in order to stay connected.

As an art therapist, I also offer creative expression as a way to access parts of yourself that may be harder to put into words—exploring your experience without needing to edit or minimize it.

More about how I help »

Grieving the Loss of a Pet?

Grief around the loss of a pet is real and meaningful, even if it isn’t always recognized that way. In therapy, there is space to fully acknowledge that loss—without needing to justify or minimize what it means to you.

If you find yourself replaying your pet’s final moments, feeling guilt or second-guessing decisions, struggling with the emptiness of daily life without them or feeling pressure to move on quickly, counseling can help.

Ready to Get Started?

Therapy can be a place where you begin to understand yourself more clearly—and move toward a way of living and relating that feels more authentic and aligned with who you are.