Calm Anxiety. Improve Relationships.
Embrace All the Colors of Your Life.
As humans, we love certainty, predictability and clarity, but life is never so black and white. It is chaotic and ambivalent – it is shades of gray (and also red, blue, pink, purple, green and yellow!)
Our challenge is to accept all the changing colors we’re given, create what we can with them, and somehow find beauty, peace and meaning in the mess. It is not an easy task, but you don’t have to go it alone.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
~ Brené Brown
Anxiety
Anxiety is a whole body experience that can be crippling. Learn to understand your anxiety and how to reign it in to make it useful.
Relationships
A healthy relationship filled with love, authenticity, mutual respect and security is what everyone deserves. Let’s explore what’s getting in your way.
Touched by Addiction
If you are in recovery or are the adult child of a parent with an addiction, you have a unique set of challenges. Let’s navigate them together.
Pet Loss
Losing a pet is a devastating loss that can sometimes trigger difficult feelings from past losses or unresolved issues. Let me help you heal.
Cultivate Less Anxiety and Healthier Relationships
Get control of your life, find joy in yourself and in authentic, healthy and secure connections.
Perhaps you grew up with a parent who abused alcohol, or maybe you are in recovery yourself.
You are drawn to drama and don’t know why (or maybe you do, but you still can’t seem to shift those patterns.)
Anxiety is intrusive.
You are concerned with what people might think and try to please everyone, sometimes at the expense of your own well being. Maybe perfectionist tendencies keep you frozen instead of being able to move forward.
Or you struggle with intimacy and relationships and feel like you aren’t worthy of a partner who respects your needs.
It’s time for a change.
Welcome video from Art Therapist & Psychotherapist, Jennifer Breslow, LCAT, ATR-BC
I offer therapy in the Flatiron and Washington Heights areas of Manhattan. Currently all session are via teletherapy because of the pandemic.
Art Therapy & Psychotherapy in NYC
As a therapist, there has been no greater joy than witnessing people inhabit their authentic selves and shift patterns that are no longer working.
I have worked for many years with addiction, both with those in recovery and those touched by addiction.
I help people change their inner voice from, “you should be…” to “this is how I am and it’s just fine.”
I can help you soften the need to be perfect, become more connected and genuine in relationships and embrace a life that is messy, joyful, sad, confusing, and exhilarating all at the same time.
As an animal lover, I also have training in pet loss counseling and can help you navigate the grief of losing a pet.