I offer art therapy and psychotherapy in NYC (with Flatiron and Washington Heights therapy offices) to help adults manage anxiety, live fully and have more meaningful relationships.
As humans, we love certainty, predictability and clarity, but life is never so black and white. It is chaotic and ambivalent – it is shades of gray (and also red, blue, pink, purple, green and yellow!)
Our challenge is to accept all the changing colors we’re given, create what we can with them, and somehow find beauty, peace and meaning in the mess. It is not an easy task, but you don’t have to go it alone.