Online therapy for adults in New York, New Jersey, and Pennsylvania
Therapy for Anxiety, Relationships & Pet Loss
You might be used to holding things in, pushing through, or adapting to what others need—while losing touch with what you’re feeling in the process.
Therapy offers a space to slow down, make sense of your experience, and reconnect with yourself—so you can move through your life and relationships without feeling like you have to shrink or second-guess your needs.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
~ Brené Brown
Cultivate Less Anxiety and Healthier Relationships
Hi, I’m Jennifer. I’m an art therapist and psychotherapist with 20+ years of experience helping adults work through anxiety, relationship struggles, and patterns rooted in early experiences.
You might be here if…
- You keep repeating the same relationship patterns
- You feel like you your needs are “too much” and that you are a burden in relationships
- You people-please or struggle to set boundaries
- You feel like you need to manage yourself carefully—what you say, what you need, or how you show up—in order to feel secure in connection
Therapy can help you:
- Feel calmer and more in control of your anxiety
- Stop overthinking and second-guessing yourself
- Build healthier, more secure relationships
- Live aligned with your authentic self
I offer online therapy for clients in New York, New Jersey, and Pennsylvania.
What I Help With
Anxiety
Anxiety is a whole body experience that can be crippling. Learn to understand your anxiety and build a new relationship with it.
Relationships
A healthy relationship filled with love, authenticity, mutual respect and security is what everyone deserves. Let’s explore what’s getting in your way.
Touched by Addiction
If you are in recovery or are the adult child of a parent who used substances, you have a unique set of challenges. Let’s navigate them together.
Pet Loss
Losing a pet is a devastating loss that can sometimes trigger difficult feelings from past losses or unresolved issues. Let me help you heal.
Art Therapy & Psychotherapy in NYC, Philadelphia and Beyond
As a therapist, one of the most meaningful parts of this work is witnessing people begin to feel more at home in themselves—and gently shift patterns that are no longer serving them.
Together, we will work toward softening the inner voice that says, “you should be…” and making space for something more grounded: “this is how I am, and I can begin from here.”
I help people loosen the pull toward perfection, feel more connected and genuine in their relationships, and move through life with greater openness—to the full range of experience: messy, joyful, sad, confusing, and everything in between.
A central part of this work is recognizing that you don’t have to shrink or hold yourself back in order to stay connected.
I have worked for many years with addiction, supporting both those in recovery and those impacted by a loved one’s substance use.
As an art therapist, I also offer creative expression as a way to access parts of yourself that may be harder to put into words—exploring your experience without needing to edit or minimize it.
More about how I help »
Ready to Get Started?
You don’t have to figure things out by pushing through or adapting to what you think you “should” feel.
Therapy can be a place where you begin to understand yourself more clearly—and move toward a way of living and relating that feels more authentic and aligned with who you are.
