Perhaps you grew up with a parent who abused alcohol, or maybe you are in recovery yourself. You are drawn to drama and don’t know why (or maybe you do, but you still can’t seem to shift those patterns.) You might be a high achiever and be successful at work, but work and “being busy” gets in the way of connecting fully to yourself and to others.
You are concerned with what people might think and try to please everyone, sometimes at the expense of your own well being. Maybe perfectionist tendencies keep you frozen instead of being able to move forward. Or you struggle with intimacy and relationships and feel like you aren’t worthy of a partner who respects your needs.
Perhaps you’ve had a loss or are going through a transition that has triggered old unresolved feelings from the past.
If any of this resonates, I would love to help you feel fully in control of your life, and empowered to find joy in yourself and in authentic, healthy and secure connections.