“Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.”
~ Brené Brown

Relationship Help in NYC

Have you ever thought you’d be alone forever? Maybe sometimes you’ve felt like you need to change shape for another person and hide parts of yourself so that you will be liked. Do you push people away when they get too close? Or maybe you move too quickly without really knowing a person. Have you found yourself repeating the same patterns and ending up in relationships that just don’t work?

“I’m damaged goods and no one will want me.” “I’m running out of time.” “He’s my last chance.” “I’m afraid of rejection.” “I get physical too quickly because otherwise he’ll lose interest.” 

I’ve heard a lot. Finding the right partner can be so hard. If you’re struggling with finding a relationship, or with the one you are in, I’d love to offer relationship help. We’ll explore what’s getting in your way and work together so you feel good about yourself and can approach a relationship from an empowered position. Popular culture sometimes wants us to believe that relationships fill a void or can “complete you.” But the real work is becoming fully yourself and at peace with your own life first. In a healthy relationship, the right partner will add and enhance a life that is already content.

Getting more comfortable with being vulnerable and authentic, communicating and asking for what you need, expecting respect – these are the pillars of a healthy relationship. Let’s build them together.

Recommended Reading for Relationship Help

Reach Out Today

I’d love to hear from you. The best way to connect with me is via email. For more information about art therapy or psychotherapy in NYC, or to schedule an appointment, feel free to send me an initial message and we can move forward from there.

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