Looking for a therapist in New York City who offers more than just talk therapy?

I provide online art therapy and psychotherapy to adults in NYC and throughout New York State, supporting people who want to better understand themselves, shift long-standing patterns, and feel more grounded and authentic in their lives.

Whether you’re navigating anxiety, relationship challenges, trauma, or major life transitions, therapy can help you move from self-criticism and overwhelm toward clarity, self-trust, and connection.

Therapy in New York City: Support in a Fast-Paced World

Living in New York City can be exciting—but also overwhelming.

The constant movement, pressure to succeed, and intensity of relationships can leave you feeling:

  • Anxious or burned out
  • Disconnected from yourself
  • Stuck in patterns that no longer work
  • Unsure how to slow down or feel grounded

Therapy offers a space that’s different from the pace of the city—a place to pause, reflect, and reconnect with yourself.

I’m Jennifer Breslow, a licensed art therapist and psychotherapist (LCAT, LPAT, LPC, ATR-BC), providing therapy to clients in Philadelphia, New York, New Jersey, and across Pennsylvania.

Philadelphia Therapist Jennifer Breslow

What I Help With

Many clients in New York City come to therapy feeling overwhelmed, self-critical, or disconnected.

You might be struggling with:

Anxiety & Perfectionism

  • Overthinking and constant pressure to perform
  • Difficulty relaxing or “turning off”
  • Fear of failure or not being enough

Relationships & Attachment

  • Difficulty with intimacy or vulnerability
  • Repeating patterns in relationships
  • Feeling disconnected or misunderstood

Trauma & Emotional Patterns

  • Past experiences that still impact your present
  • Emotional reactivity or numbness
  • Difficulty trusting yourself or others

Addiction & Family Dynamics

  • Being in recovery or impacted by addiction
  • Growing up in a high-stress or unpredictable environment
  • Navigating complex family relationships

Life Transitions & Identity

  • Career uncertainty or burnout
  • Questioning direction or purpose
  • Wanting to feel more authentic and grounded

Pet Loss & Grief 

  • Deep sadness or heartbreak
  • Guilt or second-guessing decisions (especially around euthanasia)
  • Anxiety or emotional overwhelm

A Deeper Approach: Art Therapy & Psychotherapy

Sometimes words aren’t enough.

Art therapy is a powerful form of psychotherapy that uses creative expression to help process emotions, reduce stress, and access deeper insight.

In our work together, we may integrate:

  • Talk therapy
  • Creative expression (drawing, collage, visual journaling)
  • Mind-body awareness
  • Trauma-informed approaches

You don’t need any artistic experience—just openness to exploring your inner world in a new way.

Laptop and art supplies for online art therapy in New York City

Online Therapy Across NYC & New York State

I provide secure, HIPAA-compliant online therapy for clients throughout:

  • Manhattan
  • Brooklyn
  • Queens
  • The Bronx
  • Staten Island
  • Westchester, Long Island and surround suburbs

Online therapy makes it easier to:

  • Fit therapy into a busy NYC schedule
  • Maintain consistency without commuting
  • Access specialized care from wherever you are

Start Therapy in New York City

If you’re searching for a New York City therapist who integrates creativity, insight, and emotional depth, I’d be happy to connect. Contact me today to begin online therapy in New York City or anywhere in New York.