Dr. Dan Siegel on Loss

Dr. Dan Siegel is a psychiatrist and neuroscientist whose work has explored using mindful awareness to promote mental, physical and relational health. He recently gave an interview in which he talks about the passing of his father and how his mind processed the experience and made efforts to adjust to a new reality. He emphasizes the importance of being present and allowing whatever feelings are coming up to just be. Be there with what is unfolding. “All we can do in life—no matter the helplessness you feel—is just be present.”

If you have the time, this interview is quite interesting (though it’s about an hour long) and offers a take on loss that may be helpful to consider.

Jennifer Breslow, LCAT, LPC, LPAT, ATR-BC, is an art therapist and psychotherapist providing online therapy to adults in New York, Pennsylvania, and New Jersey. She has received specialized training in pet loss counseling through the Association of Pet Loss and Bereavement and works with clients navigating grief, guilt, and the emotional impact of losing a pet. She also supports individuals dealing with anxiety, relationship challenges, and complex family dynamics.