What is Art Therapy?
Art therapy is a form of psychotherapy that uses creative expression to help you process emotions, reduce anxiety, and gain insight. Learn how art therapy works and how it can support your mental health.
Mindfulness Meditation: There’s a Mindfulness App for That
Engaging in a regular mindfulness practice has the power to bring on a shift in identity and change the story that you tell yourself, helping you to reduce fear and anxiety and create a different story. [read more]
Inspirational Quotes: Welcoming Winter
A new year is upon us and after the sparkle and glitter of the holiday season, here on the East Coast we are settling in to a couple months of less light, silence and stillness. [read more]
Inspirational Quotes for the New Year
A new year is upon us and I invite you to ask what you want to cultivate more of in the coming year, what you want less of, and what you want to continue. [read more]
Inspirational Quotes: Musings on Art
This is one of my favorite inspirational quotes about art. Keeping that sense of play and curiosity that is inherent in childhood is sometimes a challenge as the responsibility and structure of adulthood takes over. [read more]
Inspirational Quotes: Gratitude
Gratitude practice seems to be having its moment these days, and I hope the trend lasts. Turning gratitude into a habit might be one of the best things you can do for yourself to lift your mood, be mindful of [read more]
Inspirational Quotes: The world is your canvas
As an art therapist, it always makes me happy to see how others have found value in keeping the arts alive in their lives. [read more]
Art Therapy: The Movie
Art Therapy: The Movie is feature length documentary about art therapy and how it is being used for growth and healing around the world with all kinds of people. [read more]
Now Accepting Cigna Insurance
Just a quick note for anyone with Cigna Insurance looking to try art therapy. I am now in-network with Cigna Insurance. Take advantage of your coverage and explore something new!
