This varies by person and presenting concern. Many clients meet weekly and find that meaningful change tends to unfold over several months of consistent work.
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About the Author: Jennifer Breslow, LCAT, LPC, LPAT, ATR-BC®
Jennifer Breslow, LCAT, LPC, LPAT, ATR-BC, is an art therapist and psychotherapist providing online therapy to adults in New York, Pennsylvania and New Jersey. She loves working with people who are struggling with anxiety, want to have more meaningful relationships, and are dealing with life transitions including grief and loss.
