How long does it take to see results?
It varies. Many clients notice meaningful shifts within 6 to 8 sessions — more awareness of patterns, better tools for the spirals, less self-criticism. Deeper change around longstanding patterns typically unfolds over months. We'll talk early on about what you're [read more]
I function well at work — can therapy really help?
Yes. Many of my clients are accomplished professionals whose anxiety doesn't visibly disrupt their work but quietly costs them sleep, energy, and ease in relationships. High-functioning anxiety is real, common, and treatable — and you don't have to wait until [read more]
How does therapy help with anxiety and overthinking?
We work in two directions. First, we look at the patterns underneath — perfectionism, fear of failure, anxious relationships — and trace where they come from. Second, we develop practical tools to calm your nervous system and interrupt the spiraling. [read more]
What’s the difference between anxiety and overthinking?
Overthinking is often how anxiety shows up in high-functioning adults. Anxiety is the underlying physical and emotional experience — the tight chest, racing heart, sense of dread. Overthinking and rumination are the mental patterns the brain uses to try to [read more]
Are you a psychotherapist or an art therapist?
Both, though I'm a psychotherapist first — most of my work is talk therapy. I'm also board-certified in art therapy (ATR-BC®), so when creative approaches would be useful, I can offer that as an additional layer. Most virtual clients work [read more]
Are you currently accepting new clients?
Yes, in all three of my licensed states — New York, New Jersey, and Pennsylvania. To get started, reach out through my contact page or email jennifer@artpsychotherapynyc.com.
Do you offer a free consultation?
No. In my experience, brief intro calls tend to feel rushed or accidentally turn into therapy sessions without proper structure. Instead, I schedule a full 50-minute initial session so we have actual time to get to know each other. There's [read more]
What states are you licensed in?
New York, New Jersey, and Pennsylvania. Because sessions are virtual, you can work with me from anywhere within those three states — at home, in your office during a break, or wherever feels private.
How does online therapy work?
Sessions happen through a secure, HIPAA-compliant video platform. You'll get a link before each session — nothing to download. All you need is a private space, reliable internet, and a device with a camera. Research consistently shows online therapy is [read more]
How much do you charge per session?
My standard session fee is $200 for a 50-minute session — applicable to clients paying out of pocket or using out-of-network benefits. If you're using one of the in-network insurance plans I accept, your cost depends on your specific copay [read more]
